Food & Nutrition Articles

Glutamine can help prevent muscle catabolism, promote muscle anabolism, enhances the immune system, and enhances glycogen storage. Learn how it can help you!...

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Starting in 1996, Americans have been eating genetically modified (GM) ingredients in most processed foods. Why isn’t the FDA protecting us?...

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Basically, a ketogenic diet puts your body in ketosis, a metabolic state where most of the body’s energy comes from ketone bodies in the blood...

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After the holidays – or any time you may not have been eating a healthy diet – a cleanse or fast may sound appealing...

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